Confessions of A Wanna Be Cook

Spring Green Bagel-wich

Ingredients for Bagel-Wich:

• pumpernickel bagel
• avocado slices – tossed in lemon or lime juice
• chopped parsley
• spinach
• sliced red onion
• sprinkle of Penzey’s Spices 4S seasoned salt (or your own favorite spices)
• Cilantro Jalapeno Hummus (see below)

Cilantro Jalapeno Creamy White Bean Hummus Ingredients:

• 1/4 cup grape seed oil (or another veggie oil)
• 1 can cannellini beans, 14 ounces – drained
• 1 Tbsp tahini
• 3/4 cup fresh cilantro leaves
• 1/2 jalapeno (optional for heat!)
• 1 lemon, juiced
• 1 clove garlic
• salt and pepper to taste

for thicker hummus: add more beans one scoop at a time (like garbanzo, drained from can)

Directions:

1. Blend together hummus ingredients until smooth. 
2. On a toasted bagel spread hummus and top with remaining ingredients
3. Enjoy!

(Source: blogs.babble.com)